To improve the potency in men in the daily diet should be vitamins and trace elements. At present, there are a number of special, complex, and capable of restoring sexual activity and improving well-being, improve health, and to fill in the body of the missing with useful trace elements. It is important that you choose one or the other medicinal product and follow the directions for use.
The reasons for the weakening of the power
Poor performance by the representatives of the male gender, at any age. The main causes of the disease are:
- Bad habits (Smoking, use of alcoholic beverages and controlled substances).
- With a sedentary lifestyle.
- The residence on the ground of negative environmental friendly.
- Related diseases neuralgia (epilepsy, multiple sclerosis, Parkinson's disease).
- Constant stress and over-work.
- Standing strong in the physical load.
- Diseases of the endocrine system.
- The breach in the functioning of the cardiovascular system.
- Diseases of the urinary tract (prostatitis, prostatic hyperplasia of the prostate gland).
- A bad power supply.
- A lot.
- Problems of a psychological nature (neuroses, depression).
- Due to hereditary predisposition.
That contains the vitamins?
The consistent use of certain foods increase the potency. For a list of foods that you should include in your diet each and every man:
- The vegetable oil, the celery, the onion – sources-of-vitamin-e
- The Bulgarian pepper, cabbage, beetroot, cucumber, onion, and rosehip, red currant, citrus fruits, parsley, dill – sources-of-vitamin-Com.
- Milk and milk products, eggs, fish, liver, meat, poultry, nuts and seeds, spinach, banana, oats source of vitamins of the group.
- Eggs, fish liver oil, wild salmon, beef liver, dairy products, eggs, poultry, cheese, margarine, soy – sources-of-vitamin-D.
- The fish, oysters, pumpkin seeds, poppy seed, and sesame seeds, beef, lamb, pork, wheat bran, cocoa powder sources of zinc.
- The fruits of the sea, white mushrooms, oyster mushrooms, and the pistachios, garlic, coconut source of selenium.
But it is not in all cases, a proper diet will help to improve the power output. So, it is sometimes necessary to resort to the purchase of the vitamin a complex.
The correct use of vitamins
There is a daily rate of vitamins and minerals for men:
- B1 — 1,5-2,5 mg.
- B3 — 15-25 mg).
- 6 — 2-2,5 mg.
- B9 — 0,2 mg).
- B12 — 2 mcg.
- C — 100-400 mg.
- D — 10 mcg.
- E — 12-30 mg.
- Zinc — 15 mg.
- Selenium — 5 to 7 mcg.
Take vitamin means, to the inside during the meal or after it. To exceed the daily rate, is strictly forbidden, as well as the possible manifestations of the side effects. Drinking vitamins that are assigned to a physician, it must be clear in the instructions.
Indications and Contra-indications
Indications and Contra-indications to its acquisition of vitamin, medicines are practically absent.Giving up drugs is only required in the following cases:
- The intolerance of the input elements of the composition.
- Vitamin E is denied for the application, when cardiosclerosis, and to all the people who have survived a heart attack.
- A stomach ulcer, stones in the kidneys.
If you exceed the dose may experience any of the following side effects:
- The formation of kidney stones.
- The development of a blood clot.
- Itching of the skin.
- At the cellular.